Recognising anxiety that's become a pattern
How to tell the difference between everyday stress and anxiety that needs support — and what to do next.
Read moreResources
Something to read before, after, or instead of a session.
Practical, judgment-free reading on the things that bring most people to Mellbeing. Not a replacement for therapy — a starting point.
Exam season without losing yourself
Simple ways to protect your mental health during high-pressure academic stretches.
Read moreThe quiet signs of burnout
Burnout rarely announces itself. Here's what it looks like before it becomes a crisis.
Read moreTalking about therapy with your family
How to bring up counselling with parents or partners who may not be familiar with it.
Read moreA 5-minute grounding exercise
A simple practice you can use anywhere when things start to feel like too much.
Read moreWhat actually happens in a first session
A walkthrough of what to expect, so the unknown doesn't stop you from booking.
Read moreIf you're in crisis right now
Mellbeing is built for ongoing support, not emergencies. If you or someone you know is in immediate danger or having thoughts of suicide, please reach out to a crisis line or emergency services right away rather than waiting for a scheduled session.
In India, you can call Tele MANAS at 14416 (24/7, government-run mental health helpline), the KIRAN helpline at 1800-599-0019 (24/7), or iCall at 9152987821 (Mon–Sat, 8am–10pm) — or go to your nearest hospital emergency room.
Reading helps. Talking helps more.
When you're ready for a conversation instead of an article, we're here.